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Welcome!
I'm Judith Saavedra, and I’m here to guide you through a holistic therapeutic journey designed to help you discover your inner strength, break through barriers, and achieve meaningful personal growth. My approach integrates a variety of therapeutic modalities, including, CBT, mindfulness and a insight-oriented processes, to create a supportive, nonjudgmental space where you can explore your challenges, heal from past trauma, and develop new ways of thinking, feeling, and being. Each session is tailored to address your specific mental and emotional needs, ensuring a customized approach to your healing journey.
Therapeutic Approach
I believe that lasting change happens when we address the whole person—mind, body, and spirit. In our work together, we’ll explore not only your thoughts and behaviors but also the deeper patterns that have shaped your experiences. With directness and compassion, we’ll uncover the root causes of the blocks or barriers you’re facing, so that you can gain the clarity and understanding needed to overcome them.
My therapeutic approach is welcoming and supportive, yet clear and purposeful. I’ll challenge you to step outside your comfort zone, while providing the tools and strategies to build lasting, positive change. Together, we’ll work toward achieving your goals, whether it’s overcoming trauma, improving relationships, or simply finding more peace and balance in your life.
If you’re ready to learn, grow, and gain the insight needed to live a more fulfilling life, I look forward to partnering with you on this transformative journey.